A nervous system stuck in fight or flight mode may lead to chronic stress and feelings of distress, affecting both physical and mental health. Modern stressors like work, financial pressures, and personal relationships may keep the nervous system in an alerted state, as might past traumatic experiences and lack of social support. Symptoms of a.. The fight or flight response is the body’s natural physiological reaction to stressful, frightening, or dangerous events. It is activated by the perception of threat, quickly igniting the sympathetic nervous system and releasing hormones, preparing the body to face a threat or run to safety. The term “fight-or-flight” is our engrained.
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The fight, flight, or freeze response refers to involuntary physiological changes that happen in the body and mind when a person feels threatened. It can cause rapid breathing, flushed skin, tense.. A dysregulated nervous system can manifest as appearing shut down, lethargic, or “out of it” as part of the “freeze” or “fawn” trauma responses. There is a longstanding body of research that.
